Physical Test Preparation

Physical Medical Test Guidance for the candidates applying in FIA, Army, NAVY, PAF, Police, and all Uniform Posts.

Work to do Description of work
Running Do running daily up to 1 km to 1.6 km daily.

  • Running slowly in the start and gradually increase your footsteps.
  • On covering your half run-path, try to increase your speed.
  • Keep your body straight, Head down (when running).
  • Run on your toes, not on the palm of your feet.
  • Always breathing by your noise, not by mouth.
  • Do not use heavy joggers. Use light joggers.


Keep your body warm with 20 pushups, 3 chin-ups, and 25 situps daily.

  • Before starting, always warm up your body first and then start doing pushups, Chinups, Situps, etc, otherwise, you may feel pain in different parts of the body or you may do running for 10 minutes.
  • Always start from 2-3 and gradually increase your counts up to 20-25.


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